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Episodes

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Why Lifestyle Medicine Outperforms Pills in Preventing and Reversing Chronic Disease

Why Lifestyle Medicine Outperforms Pills in Preventing and Reversing Chronic Disease

Welcome back to The Young Lab, where we bridge the worlds of internal health, performance, and regenerative aesthetics with evidence-based conversations. In today’s episode, Dr. Young dives deep into the "lifestyle medicine revolution", challenging the traditional “wait until it breaks” approach to healthcare by showing why prevention consistently outperforms prescription.

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S1 · E4·19 Feb 2026·48 min
Closing the Gap Between Lifespan and Healthspan: The Real Science of Aging Well

Closing the Gap Between Lifespan and Healthspan: The Real Science of Aging Well

Welcome back to The Young Lab, where evidence-backed conversations on internal health, performative and regenerative aesthetics, and human optimization take center stage. In this episode, Dr. Young zooms out and looks at the “big picture” of longevity, breaking down the crucial difference between simply adding years to life (lifespan) and ensuring those years are vibrant, independent, and disease-free (healthspan).

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S1 · E3·22 Jan 2026·47 min
How Dr. Young Reversed His Biological Age: The Real Science Behind Longevity

How Dr. Young Reversed His Biological Age: The Real Science Behind Longevity

Welcome back to The Young Lab, where we dive deep into the science of internal health performance and regenerative aesthetics through an evidence-based lens. In this episode, Dr. Young, who at 54, boasts a biological age that rivals someone in their early 30s, a fact that always leaves people in awe. He demystifies the difference between chronological and biological age, revealing how adaptable and responsive our bodies truly are. Dr. Young shares his personal journey, emphasizing the powerful impact of consistent daily choices, like nutrition, exercise, sleep, and mindset, over flashy supplements or quick-fix hacks.

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S1 · E2·06 Jan 2026·28 min
Redefining Longevity: Dr. Young’s Journey from Symptom Management to Inside-Out Health Optimization

Redefining Longevity: Dr. Young’s Journey from Symptom Management to Inside-Out Health Optimization

Welcome to the debut episode of "The Young Lab," where science-backed strategies for internal health, performance, and regenerative aesthetics come together in one powerful conversation. This episode features renowned physician Dr. Young, who shares the deeply personal experiences that shaped his philosophy around longevity, vitality, and aging from the inside out.

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S1 · E1·23 Dec 2025·33 min
The Young Lab - Show Promo

The Young Lab - Show Promo

The Young Lab is where Dr. Michael Young breaks down the science of longevity, performance, and regenerative aesthetics. Each episode gives you practical, evidence-based tools to stay strong, look your best, and extend the years that feel good. No hype. No fear. Just real, tested strategies for modern health.

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22 Nov 2025·0 min

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