Welcome back to The Young Lab, the podcast where internal health performance and regenerative aesthetics unite under one evidence-based framework. In today’s episode, we’re diving deep into insulin resistance, a process often associated with diabetes but which quietly affects nearly every system in the body long before blood sugar issues are diagnosed. Dr. Young breaks down why insulin resistance is much more than a blood sugar problem, how it drives chronic disease and aging, and the subtle early warning signs most people overlook. You’ll learn about common drivers like nutrition, sleep, stress, and muscle health, as well as the newest approaches, including the role of GLP-1 medications, in restoring metabolic health. Whether you’re looking to optimize your healthspan or simply understand how your metabolism really works, this episode empowers you with actionable insights to take charge of your long-term well-being.
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